At grams a couple of times a day really basic

or you can always always use something like olive oil on some of your meals maybe grams on a couple of meals a day other than that you don't need to really worry too much about fats in the beginning these things will change later down the line right so one thing we need to cover with nutrition is obviously that's gonna be it's debatable on how big you are already and how much muscle you already have and how far along you are so those suggestions have just given you a probably for someone who's in the region of you know hundred sixty pounds very early on in their training