But carbohydrates are the fuel for the gym carbohydrates

are also the fuel for the mind and they're also the fuel that keeps your meta but metabolic rate and metabolism in a healthy place if you drop your food too much you will notice that you have a lack of energy and you might also notice that you find it difficult to stay lean so make sure you good amount of carbohydrates again I pre say grams of carbs per a meal four times a day grams of protein that's where the fats fit in this very basic you just want to supplement some fats for the health purposes so a good fish oil maybe a couple of times