Less bloated when I eat and like throughout the day like I'll feel like my digestion is a lot better because I started drinking it like consistently about two weeks ago or good so whatever it was and has helped me a lot so what we're trying to say is make sure you like learn and experiment because everyone's body type is different and you might being like more protein or more b or whatever more probiotics and someone else exactly don't immediately think that oh this plantbased vegan lifestyle isn't working like.