For you to get into the fasted state for a period of time. So we can view that point from the perspective of best, better and worst, Mayim Bialik CBD Edibles
Mayim Bialik CBD okay? So if you are like most people and you sleep at night, you're waking up somewhere around , AM, or maybe even AM. Let's say you were to push your fasting window out, such that you started eating at noon, and then you stopped eating at PM. Well, then you're not eating from PM until let's say your bedtime is.