Beans and squash they're running indians no heart disease no diabetes no obesity just a lot of lead poisoning these days from the cartel people are asking about can beans be the starch and can they use liquid aminos which is i guess like a lower sodium soy sauce we're going to get to that in just a minute oh good thank you we're going to do all that yeah we just want to give you one more idea if you want to eat out which we don't.