your fitness and your basic look. When you shed pounds too quickly, your body can not maintain its muscle. Because muscle calls for extra energy to sustain itself, your frame begins to metabolize it so that it can reserve the incoming energy for its survival. It protects it fats stores as a protection

mechanism to make certain your survival in case of future famine and as a substitute use lean tissue or muscle to offer it with calories it needs to preserve its critical organs such as your mind, heart, kidneys and liver functioning. In case you attain a factor where you've got very little fat or muscle, your frame will metabolize your organs to keep your brain functioning main to coronary .