Laura Ingraham CBD Programs they're amazing you'll learn something from doing them but don't beat yourself up if it isn't your long-term plan that you're gonna stick to completely which that's where I think this thing gets set up for people is they do one of these things you know they go to Weight Watchers they stay on it for four weeks or so and then when they can't sustain it they feel like a failure and those feelings drive them to overeat so unraveling.